The
sleep routine audit
Some bedtime problems come down to patterns we've stopped noticing
We uncover the habits shaping your sleep & build a personalised routine with strategies you can start tonight
A structured 45-minute conversation based on the same interviewing technique used in my peer-reviewed sleep research
Who is this for?
You think you might be doing evenings ‘wrong’ & crave a solid wind-down
You know sleep is important, but find yourself continually missing your bedtime
You get stuck in a scroll loop every night
You tried the 10-step sleep protocol & couldn't make it work for your life
You're a parent whose routine is in chaos
What can I expect?
UNCOVER YOUR EVENING HABITS
Using a structured interviewing technique from my peer-reviewed research, we'll surface what's really happening in the hours before you sleep (including behaviours you may not even realise are there)
UNDERSTAND THE SCIENCE
We draw from the evidence base to recommend research-backed activities to wind down, that match your interests
BUILD A ROUTINE THAT FITS YOUR LIFE
A bedtime routine only works if it's realistic. You'll leave with a personalised evening routine built around your life (not someone else's ideal schedule)
START TONIGHT
You'll walk away with a clear routine to build from, that you can start tonight
Limited introductory pricing this MONTH only!
Session availability is limited as you meet with me one-on-one. You can schedule your session today with special intro pricing -->
$120
Reg. $180
SLEEP SCIENTIST
Dr Vanessa Hill
I'm a sleep scientist with a PhD in sleep, habits, and bedtime procrastination (yes, that's a real field of research!). I've spent years studying why people struggle to go to bed – and what I found is that the behaviours keeping us awake are often the ones we least notice, or feel like we have no control over.
My research on bedtime procrastination has been published in peer-reviewed journals and reached millions through my YouTube channel, BrainCraft.
The Sleep Habit Audit is something I created because it kind of doesn't exist anywhere else. Together we create a personalised routine to support your best sleep health, grounded in evidence.
faq
What would I need to bring to the session?
Just bring yourself!
I've Had sleep problems for years. Is this a good place to start?
If you are experiencing sleep problems that affect your daily life, please speak to your doctor. Coaching is not medical advice, and does not replace clinical care.
CAN I ASK QUESTIONS THROUGHOUT THE SESSION?
Absolutely. The session is structured, but it's also a conversation. There will be more time for questions in the second half of the session.
WHICH PROGRAM WILL WE USE TO MEET VIRTUALLY?
We typically use Google Meet for the session. I'll send you a link ahead of time.
WILL I HAVE THE OPTION TO ADD ON TIME TO MY SESSION?
The audit is designed as a focused 45-minute session, so I'd ask that you let me know in advance if you'd like additional time.
WILL I RECEIVE A RECORDING OF THE EXPERIENCE?
We send a written summary of the session, so you can revisit your personalised routine afterwards.
These services are educational in nature. They do not constitute medical advice or treatment, and are not licensed by the State of California. Dr Vanessa Hill holds a PhD in sleep science and is not a licensed healthcare provider. These services are not a substitute for the advice or care of your doctor or other licensed healthcare provider.