MASTERCLASS
BEDTIME PROCRASTINATION
A 90-minute deep dive into the science of why you stay up too late (from someone who spent their PhD studying exactly that)
This masterclass
is for you if…
You regularly intend to go to bed earlier, but… just don't
You're a tired person who (still) finds themself watching content or scrolling late at night
You're curious about the research and what the studies actually show
You find ‘sleep better’ bullet points and sleep hygiene tips underwhelming
You're a practitioner, coach, or educator who wants a rigorous, up-to-date grounding in bedtime procrastination
What can you expect?
ONE
What bedtime procrastination actually is (and what makes it different from just being a night owl)
TWO
Who does it, and the psychological themes behind why it is so common
THREE
What data across 502 bedtime observations showed about night-to-night variation
FOUR
The results of randomised controlled trials testing different behaviour change approaches
FIVE
Why willpower based advice tends to fail
90-min masterclass | Online – join from anywhere
JOIN THE CLASS
$25
The Masterclass is a 90-minute presentation. It's all online – you can join from anywhere.
Hi, I’m
dr Vanessa hill
I'm a sleep scientist with a PhD in sleep, habits, and bedtime procrastination (yes, that's a real field of research!). I've spent years studying the evening behaviours that quietly undermine our sleep, and turned those findings into practical tools for people with real lives.
My research on bedtime procrastination has been published in peer-reviewed journals and reached millions through my YouTube channel, BrainCraft.