The Behaviour Change Coaching Program
3 x 60-MINUTE virtual sessions
Three sessions over six weeks, built around one sleep habit you want to change.
By working through a single core sleep challenge together, we'll develop a plan grounded in established behaviour change science – and give you the tools to help make it stick after we finish.
This is intensive, tailored support designed to help create in your behaviours – and in turn, shift your sleep, mood, and health.
Availability is limited – book now
By exploring the evening behaviours shaping your sleep — including ones you may not have noticed — we'll identify what's actually getting in the way of a good night and build a bedtime routine that fits your life.
IDENTIFY YOUR CORE CHALLENGE
We start by getting specific. Rather than overhauling everything at once, we pick one habit that's having the biggest impact on your sleep and build from there.
A TAILORED PLAN, NOT A GENERIC ONE
Drawing from a research-backed framework used in behaviour change science, I'll select the techniques most suited to your goal and lifestyle.
SUPPORT OVER TIME
A six-week duration allows time to more deeply understand your existing habits, put a new behaviour into practice, and start to see what's working. We check in, adjust, and troubleshoot together so you're not figuring it out alone.
WALK AWAY WITH A TOOLKIT
By the end of the program you'll have a personalised set of behaviour change strategies you can apply beyond sleep — to any habit you want to shift.
SLEEP SCIENTIST
Dr Vanessa Hill
I'm a sleep scientist with a PhD in sleep, habits, and bedtime procrastination (yes, that's a real field of research!). I've spent years studying the evening behaviours that quietly undermine our sleep, and turned those findings into practical tools for real people.
My research on bedtime procrastination has been published in peer-reviewed journals and reached millions through my YouTube channel, BrainCraft.
I created The Behaviour Change Coaching Program because our behaviours shape our health – yet there's remarkably little support for changing them. Behaviour change is hard, and doing it well requires tailored strategies and real accountability. This program exists to provide both.
faq
What would I need to bring to the session?
Just come with an idea of what you want to change, or where you want to get to.
I've Had sleep problems for years. Is this a good place to start?
If you are experiencing sleep problems that affect your daily life, please speak to your doctor. Coaching is not medical advice, and does not replace clinical care.
CAN I ASK QUESTIONS THROUGHOUT THE SESSION?
Absolutely. The sessions are designed for your input and questions.
WHICH PROGRAM WILL WE USE TO MEET?
We typically use Google Meet for the session. I'll send you a link ahead of time.
WHAT if i need more time?
Weekly or monthly check-ins are available following the initial six week block.
WILL I RECEIVE A RECORDING OF THE EXPERIENCE?
We send a written summary of all the sessions, so you can revisit your personalised strategies throughout the six weeks.
These services are educational and skill-building in nature. They do not constitute medical advice or psychological treatment, and are not licensed by the State of California. Dr. Vanessa Hill holds a PhD in sleep science and is not a licensed physician, psychologist, or other licensed healthcare practitioner. These services are not a substitute for the advice or care of your doctor or other licensed healthcare provider.